Health Benefits of Tilapia fish. 253 / 2,000 cal left. Calorie Goal 1,747 cal. Want accurate tilapia nutrition facts? Some research has found that tilapia may be a less nutritious fish than generally believed. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Daily Goals. Percentages are based on a diet of 2000 calories a day. 55 % 16g Fat. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information Welcome to our page devoted to explaining how many calories are in tilapia fish. Serving Size : 1 whole fish. Best: Lean Fish. The benefits of eating tilapia for brain, heart and eye health are well known. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. 253 Cal. Tilapia is a mild-tasting, versatile, white fish … Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. How does this food fit into your daily goals? Lean seafood has fewer calories than the fatty kind -- and lots of protein. You'd need to walk 40 minutes to burn 145 calories. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. '. Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. 34 % 22g Protein. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Log Food. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. Homemade - Fried Tilapia Whole Fish. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. 11 % 7g Carbs. And nutrient data for all portion sizes Fish have 50 milligrams of Cholesterol and 1.7 grams protein. Cholesterol and 1.7 grams of protein percentages are based on a diet of 2000 calories a day fewer than... Of Cholesterol and 1.7 grams of protein each day lots of protein each day need! 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